Gracie Sports Norwalk
No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the first free class. Beyond jiu-jitsu, we teach life skills like discipline, confidence, resilience, and teamwork to enrich your life on and off the mats.
Fill in your details and schedule your trial class in NORWALK
Meet gracie sports
Our Programs
KIDS JIU-JITSU 3-6 years
The program aims to teach self-discipline, build confidence, and improve coordination while learning basic self-defense. It covers beginner to intermediate Jiu-Jitsu techniques, coordination-building exercises, and simplified core values. Students progress from white belts to advanced levels with three stripes and beyond.
KIDS JIU-JITSU 7-9 YEARS
The program focuses on enhancing understanding of Jiu-Jitsu and self-defense, building self-discipline and confidence, and improving coordination and agility. It includes beginner to intermediate techniques, an overview of positions, sparring, self-defense, and core concept exploration. Students progress from white belts to advanced levels with three stripes and beyond.
TEENS JIU-JITSU
The program aims to increase understanding of Jiu-Jitsu and self-defense, build self-discipline and confidence, and improve coordination and agility. It includes a comprehensive curriculum of beginner to advanced techniques, core concept exploration, sparring, and self-defense. All levels train together, with progression based on individual development.
ADULTS JIU-JITSU
The Jiu-Jitsu program focuses on building self-discipline, confidence, and respect while improving coordination and agility. The curriculum includes beginner to advanced techniques, self-defense, sparring, and positional training. Students progress from white belts to black belts through a structured ranking system.
See Where You're Going To Train
How does it work to schedule your class?
Fill Out the Form
Press the "Schedule your trial class" button. You will be directed to our form, where you need to fill in your details.
Choose the Best Day and Time
Our consultants will help you select the best available day and time for your class.
Attend Your Class
After booking your class, come to our school on the scheduled day and time.
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress, more happiness
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Marcio “Macarra” Stambowsky
Grand Master
Márcio “Macarra” Stambowsky, a black belt under Rolls Gracie and one of the few to reach the 8th degree (red-and-black belt), is a living legend in Jiu-Jitsu and a direct link to Rolls Gracie’s legacy. At Gracie Sports, he represents the tradition, excellence, and authentic spirit of Jiu-Jitsu, guiding the academy with his deep knowledge and connection to the roots of the art.
Our Schedule
Monday
6:00 AM - 7:00 AM
Gi Fundamentals
Gi Advanced
7:00 AM - 7:30 AM
Open Mat
Intro Class
10:00 AM - 11:00 AM
Judo Class
11:30 AM - 12:30 PM
Gi Fundamentals
Gi Advanced
12:30 PM - 1:00 PM
Open Mat
Intro Class
4:30 PM - 5:00 PM
Kids 3-6
5:10 PM - 5:55 PM
Kids 7-9
6:05 PM - 7:05 PM
Kids/Teens 10-15 (Gi)
Advanced (No-Gi)
7:10 PM - 8:10 PM
Gi Fundamentals
Open Mat
Intro Class
Tuesday
6:00 AM - 7:00 AM
Gi Fundamentals
Gi Advanced
7:00 AM - 7:30 AM
Open Mat
Intro Class
10:30 AM - 11:30 AM
Women's Class
11:30 AM - 12:30 PM
No-Gi Fundamentals
No-Gi Advanced
12:30 PM - 1:00 PM
Open Mat
Intro Class
4:30 PM - 5:00 PM
Kids 3-6
5:10 PM - 5:55 PM
Kids 7-9
6:05 PM - 7:05 PM
Kids/Teens 10-15 (No-Gi)
Gi Advanced
7:10 PM - 8:10 PM
No-Gi Fundamentals
Open Mat
Intro Class
Wednesday
6:00 AM - 7:00 AM
No-Gi Fundamentals
No-Gi Advanced
7:00 AM - 7:30 AM
Open Mat
Intro Class
11:30 AM - 12:30 PM
Gi Fundamentals
Gi Advanced
12:30 PM - 1:00 PM
Open Mat
Intro Class
4:30 PM - 5:00 PM
Kids 3-6
5:10 PM - 5:55 PM
Kids 7-9
6:05 PM - 7:05 PM
Kids/Teens 10-15 (Gi)
Advanced (No-Gi)
7:10 PM - 8:10 PM
Gi Fundamentals
Open Mat
Intro Class
Thursday
6:00 AM - 7:00 AM
Gi Fundamentals
Gi Advanced
7:00 AM - 7:30 AM
Open Mat
Intro Class
10:30 AM - 11:30 AM
Women's Class
11:30 AM - 12:30 PM
No-Gi Fundamentals
No-Gi Advanced
12:30 PM - 1:00 PM
Open Mat
Intro Class
4:30 PM - 5:00 PM
Kids 3-6
5:10 PM - 5:55 PM
Kids 7-9
6:05 PM - 7:05 PM
Kids/Teens 10-15 (No-Gi)
Gi Advanced
7:10 PM - 8:10 PM
No-Gi Fundamentals
Open Mat
Intro Class
Friday
6:00 AM - 7:00 AM
No-Gi Fundamentals
No-Gi Advanced
7:00 AM - 7:30 AM
Open Mat
Intro Class
10:00 AM - 11:00 AM
Judo Class
11:30 AM - 12:30 PM
Gi Fundamentals
Gi Advanced
12:30 PM - 1:00 PM
Open Mat
Intro Class
4:30 PM - 5:00 PM
Kids 3-6
5:10 PM - 5:55 PM
Kids 7-9
6:05 PM - 7:05 PM
Kids/Teens 10-15 (Gi)
No-Gi Advanced (Live Training)
7:10 PM - 8:10 PM
Gi Fundamentals
Open Mat
Intro Class
Saturday
10:00 AM - 10:30 AM
Kids 3-6
10:45 AM - 11:30 AM
Kids 7-9
Kids/Teens 10-15 (Gi)
11:30 AM - 1:00 PM
Open Mat
Intro Class
11:45AM - 12:30 PM
Gi Fundamentals
1:00 PM - 2:00 PM
Leg Lock Class
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Gracie Sports
Gracie Sports is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Fairfield and Norwalk area martial arts community.