Join our women-only self-defense program with 3 weekly sessions to fit your schedule: free trial every Friday at 9 AM, plus regular classes on Tuesday & Thursday evenings at 6 PM. No pressure, no commitment.
We respect your privacy. No spam, ever.
Many women want to feel safer, but they are not sure if self-defense techniques actually work in real-life situations.
Over 210 five-star reviews on Google. Here's what our members are saying.
"Hi to everyone planning on joining the jiujitsu world, for those who want to learn about the extra unordinary art of JiuJitsu. Come to Gracie Jiu-Jitsu, where the students and teachers are one in the same with the common goal of betterment of individuals and communities. Come make your mark at Gracie Jiu-Jitsu in Fairfield Ct!"
"I love this place!!! The Gracie family is amazing! Deborah and Master Marcio are not just unbelievably skilled instructors, they treat you like family. If you are looking for a new way to get fit or just want a new BJJ school, give this place a try. You won't be disappointed."
"Gracie Sports in Fairfield has welcoming, professional and respectful professors and owners with a tremendous passion to spread the gift of Jiu Jitsu skills. I highly recommend this gym to anyone looking to get completely hooked on this wonderful sport."
Join a class with practical techniques that help you stay calm, react quickly, and protect yourself β even against someone stronger or bigger. Our Self-Defense Program is designed exclusively for women who want to feel safer, stronger, and more confident.
Classes are beginner-friendly and focus on practical self-defense techniques using leverage and technique, not strength. No experience or fitness level required.
β° 9:00 AM β 10:00 AM Β· Fairfield, CT Β· Women Only
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Regular Classes: Tuesday & Thursday Β· 6:00 PM Β· Women Only
Start from zero with structured, easy-to-follow classes.
Practical techniques you can actually use in real life.
Belt system that celebrates every milestone you hit.
Morning and evening options β Friday 9 AM or Tue/Thu 6 PM.
Liz is a passionate Brazilian Jiu-Jitsu instructor dedicated to empowering women through martial arts. She created a welcoming, pressure-free environment where every student β from total beginner to experienced athlete β can thrive.
Her classes focus on practical self-defense, fitness, and building the kind of confidence that carries beyond the mat and into everyday life.
Whether you've never set foot on a mat or you're returning after a break, Liz meets you exactly where you are. Classes run every Friday at 9 AM (free trial) and Tuesday & Thursday evenings at 6 PM.
Every class builds something that stays with you far beyond the mat.
Learn practical techniques that work against bigger and stronger opponents β not just in theory, but in real situations.
Real change starts when you feel confident in everyday situations. You'll carry that confidence everywhere you go.
Train in a safe, respectful, and empowering space surrounded by other women who support each other.
Burn calories, build strength, and improve conditioning β all while learning real self-defense.
Release stress, clear your mind, and develop the emotional resilience to handle anything life throws at you.
Join a movement of women who encourage, celebrate, and grow together β on and off the mat.
No complicated sign-up. No intimidating gym vibe. Just show up.
Fill the form below or call us. We confirm the best time for your schedule β no commitment required.
Wear comfortable workout clothes. We provide everything else. Zero pressure, zero experience needed.
If it's the right fit, we'll find a membership that works for your goals and your budget.
Absolutely not. Our women's program is designed from the ground up for complete beginners. You'll feel welcomed and supported from your very first class.
Any woman who wants to feel safer, stronger, and more confident β regardless of age, fitness level, or background. All are welcome.
Not at all. We have women of all ages training with us. BJJ is a martial art that works with your body, not against it.
Yes. Our women's classes are in a controlled, respectful environment. Safety is our top priority and our instructors are experienced in working with beginners.
Every Friday at 9 AM we offer a completely free class β no commitment, no pressure. Come in, try it, meet the community, and see how you feel. We think you'll love it.
Beyond the free Friday trial, regular women's classes run on Tuesday and Thursday evenings at 6:00 PM. Once you try the Friday class, we'll help you find the schedule that fits your life best.
Join women just like you who decided to invest in their safety, strength, and confidence. Can't make Fridays? Regular classes run Tuesday & Thursday at 6 PM.
π Reserve My Free Friday Class β220 Carter Henry Dr, Fairfield, CT 06824 Β· (475) 250-2134 Β· No experience needed